We are celebrating World Sleep Day today with some great tips on how to achieve a better night’s sleep. From the cosy sleepwear you choose to the steps you take to wind down, we could all use some help with drifting off. Anxiety, stress and even lack of sleep can all contribute to keeping you awake, so taking steps to calm yourself before bed is an excellent way to improve your sleep.
Finding a routine that works for you is essential, so make sure to try out different things and see what's best - we recommend keeping a sleep diary, or using a smart device to monitor your sleep patterns.
Here are our top tips to help you drift off and wake up feeling rested and relaxed, including the proper uniform - our organic cotton pyjama range is the perfect step towards dozing off: